TravelFit offers customized personal training and health coaching services.
Holistic and functional health principles from Functional Diagnostic Nutrition and Transformational Nutrition programs are used to identify imbalances in the hormone, digestive, immune, detoxification, and gut system. Customized healing protocols are recommended to address diet, rest, exercise, stress reduction, proper supplementation and toxin removal to restore the body to balance.
A variety of exercise modalities (circuit training, kettle bells, yoga, etc.) are incorporated in training programs to improve strength, endurance, flexibility, weight loss and sports performance. Clients can choose from 50 or 25 minute individual, partner or group sessions. Training session can be conducted at the TravelFit training studio, client's home or local public parks and beaches.
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